We offer 50-minute private sessions that’s ideal for beginners seeking a solid foundation, advanced practitioners aiming to refine their techniques, or those seeking athletic conditioning, injury recovery and soon-to-be mums.

Here’s what you can expect:

1. Customized Exercise Plan: Reach your goals with a curated exercise plan tailored to your body and fitness objectives.
2. Expert Supervision: Ensure safe practice with detailed supervision from a private instructor.
3. Deeper Understanding: Gain insights into proper techniques and exercises, utilizing additional equipment for enhanced learning.
4. Accelerated Progress: Receive 100% attention from our instructors, speeding up your personal fitness goals.
5. Progress more efficiently: Enjoy a session focused on you, where you can ask any questions about the session or the sport in general.

Experience a transformative approach to fitness and well-being through our personalized sessions. Our expert instructors will guide you towards improved strength, flexibility, muscle endurance, and postural alignment, all while taking into consideration your unique condition, lifestyle, or injury.