enter the flow, leave the outside world behind.
Our minimalist aesthetics, state-of-the-art equipment, highly skilled internationally trained instructors plus all the amenities you can think of are here to enhance your pilates experience. Whether you’re looking for a fun group class or a private pilate to work on your goals, we’re here to maximize your results whilst having your comfort front of mind.
getting started
We recommend getting started with one of our introductory offers or a class pack that best suits your practice.
Fun fact: you can give each one of our introductory offers a go (reformer pilates & private classes). Each offer is valid once per client. Let’s get flowing!
first time jitters?
From slower-paced to dynamic sequences guaranteed to fire you up, there’s something for everyone!
Your first time can be scary, but don’t fret! The Flow Studio is definitely a beginner-friendly studio.
Beginner-friendly classes:
Mat Pilates | Flow Foundations, Flow Slow and Yin
Reformer Pilates | Reformer Foundations
book into your first class
All class bookings are made via our website.
‘W’ means a class is full, however you can join the Waitlist. You will be automatically enrolled if a spot becomes available so please make sure to remove yourself if you can no longer make it.
‘S’ means the class is being taught by a substitute instructor.
We have a strict 12 hour late cancellation policy. Your class credit will be forfeited if you cancel with less than 12 hours notice.
what to bring?
Please bring a bottle of water and wear comfortable, light clothing that moves with your body. We have bath towels available for rent if you need to take a shower after class.
If you are taking a Reformer Pilates class please bring a pair of grip socks or they are available to purchase in studio.
We have a strict 5 minute lockout policy. To ensure your safety during the session, if you are more than 5 minutes late, you will not be allowed entry into class.
Still have questions?
location
F11 & F12, Gurney Walk, 18A, Persiaran Gurney, George Town, 10250 Penang
penang@theflowstudio.co012 885 0489
amenities
